Health issues affect all of us and most people would rather pop a pill or try to forget about it until it strikes again. Massage might not be the first thing to come to your mind as a way to deal with the pain or illness, but the fact is that a majority of medicines do not deal with the root cause of a health problem but rather masks the problem. This is where the benefit of massage therapy can be helpful in fixing the problem rather than covering the symptoms.
Massage can offer multiple benefits that are good for you both mentally and physically. A therapeutic massage offers more than the typical feel good factor, and when done by an experienced massage therapist the results are incredible.
Below are some of the many reasons quoted from different internet websites and are some amazing motives as to why you should come for a therapeutic massage in Hoover AL, from Widdoss Therapeutic Massage.
#1. Helps you lose weight and look good
Massages can help you lose some weight and look good. The soft, gentle strokes by a massage therapist enable the lymphatic system to release toxins from the body, the release of toxins has a firming effect on your body.
Massages helps to increase blood flow in the body, and some specific ones can even help to breathe life into your dull complexion and lackluster hair. Massages are known to be great for those who are looking for ways to tighten their loose skin after weight loss. Keeping in mind, you have to follow a healthy lifestyle too.
#2. Reduces chronic pain
Lots of people complain about shoulder, neck and back aches. Regardless if it is chronic pain due to some illness, incorrect body postures, or cramps from strenuous exercise, a good massage can help ease and release the tight muscles.
Massages bring relief through muscle relaxation, applied pressure and improved circulation. Talking about this, researcher Dan Cherkin, Ph.D., says, “We found that the benefits of a massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga.”
#3. Helps relieve depression and stress
It is believed that a good massage can help to relieve stress, tension and anxiety which are often associated with depression. Physical touch boosts the release of happy hormones, endorphin, in the body. It also decreases the levels of cortisol, the stress hormone. When cortisol levels are high, it can disturb your system and lead to depression.
Massage therapy is a wonderful way to regulate these hormones!
#4. Promotes better sleep
The kneading and rubbing of muscles helps to decrease the tension in the body, thus providing relaxation. Massages help in releasing serotonin and endorphins in the body, which affect your sleep positively.
Studies have shown that massage therapy helps to enhance delta waves in the brain, which are known to encourage deep sleep.
#5. Boosts immunity
A massage may be your answer to those common colds and other ailments that strike often. Researchers say that massages increase lymphocytes, a type of white blood cells that prepares your immune system to fight diseases.
A strong immune system keeps you healthy and energetic. Add to this the fact that it curbs depression and stress, giving you all the more reasons to indulge in a massage for the sake of your health.
#6. Reduces blood pressure
Regular massages can bring about a significant change in the blood pressure readings of people who are diagnosed with hypertension. When blood pressure is lowered, it translates to lower anxiety, depression and stress, and helps stave off kidney failure, stroke and even a heart attack.
#7. Sooths headaches and PMS
Regular massages work wonders for people suffering from migraine and other kinds of headaches. And, if you are one of those who struggle with those awful pre-menstrual symptoms (PMS), this therapy is a great solution to banish them all for good.
Relaxing the muscles through an invigorating massage is a surefire way to do your body and mind a whole lot of good.
If you have never gone for a massage you don’t know what you are missing out on!