Taking time for massage is as important for people dealing with depression as it is for people dealing with arthritis, sports injuries and carpal tunnel syndrome. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.
Cortisol is the body’s response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage also can increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.
Results of Massage
The International Journal of Neuroscience studied a group of people with spinal cord injuries who were also suffering from depression. Twice a week for five weeks, half the patients received two 40-minute sessions of motion exercises while the other half received two 40-minute massages.
Both groups improved their physical abilities during that time, but the people who received massage therapy also became less depressed. So even while exercise has long been accepted as a means of combating depression, massage not only provides additional benefits but can also relieve stiffness and soreness resulting from physical exercise.
Commitment to Well-Being
Sometimes it can be difficult to make time for taking care of yourself, but scheduling appointments allows you to find an effective way to budget your time, your money, and focus on the attention to your wellness. Ongoing massage therapy promotes a relaxed state of mental alertness, which reinforces a positive attitude.
Reserving some specific time for a professional massage, customized to address your personal needs, makes it easier to remember that you deserve to feel good and that you’re taking important steps to make it happen.
Widdoss Therapeutic Massage is here to help! Give us a call today at 205-394-5900 to schedule your appointment with one of our professional therapists.