Therapeutic Massage can relieve sore muscles

A new study shows that massage therapy can help ease sore muscles as well as improve blood flow for active and non-active individuals. The positive effects can last for more than 72 hours, and those with poor circulation or limited ability to move may benefit the most from massage, according to researchers. For the study, researchers asked 36 healthy but inactive young adults to use a leg press machine until their legs became sore.  Half of participants were given a Swedish leg massage after exercise, and all participants rated their muscle soreness on a scale from one to 10.

A third comparison group did not exercise but received a massage.   A HealthDay news report notes that although both exercise groups were sore right after their workout, the persons who got the massage said they had no soreness 90 minutes later.  However, those in the group that did not receive a massage said they were sore 24 hours after they exercised.

The research team also measured the participants’ brachial artery flow mediated dilation in their arms, which is a standard measure of general vascular health, that was taken 90 minutes as well as 1, 2, and 3 days after exercise. The people who received a post-exercise massage had improved blood flow at every testing interval and the benefits of the massage didn’t dispel until after 72 hours had passed.

Nina Cherie Franklin, PhD, first author of the study, says, “We believe that massage is really changing physiology in a positive way. This is not just blood flow speeds — this is actually a vascular response.” The research team also found that the control group who received massage only showed virtually identical levels of improvement in circulation as the exercise and massage group.

Franklin states, “Our study validates the value of massage in exercise and injury, which has been previously recognized but based on minimal data. It also suggests the value of massage outside of the context of exercise.”

How to maximize the benefits of massage

Getting a massage is undoubtedly one of the best options of making the body more rejuvenated and stress free. Massage therapy has been around for centuries and it now forms as an important adjunct therapy for the treatment of chronic diseases. There are many benefits derived from a professional massage service and it is a proven way of improving one’s general well-being. While massage used to be popular only for being a form of a relaxation and leisure, it has currently developed to become a norm of treatment in relieving stress on the muscles, joints, ligaments and soft tissues.

Massaging the body enhances the blood flow throughout the body while it helps to remove the metabolic wastes that are the common cause of pain and stiffness in the muscles and joints. It also helps to enhance your mood and it promotes a relaxed mind as well. If you want to maximize your massage experience and to enjoy the optimized benefits from a massage, you can do the following in order to ensure that you spend some quality time for a better mind and body rejuvenation experience.

Determine your health goals

By defining your health goals you will be able to choose the specific type of massage that will best address your health needs. Because there are many emerging massage types with distinct styles and therapeutic approaches, you should narrow your choices when selecting for the best option by first understanding why you need a massage. This will help you accomplish making the right choice on which type of massage therapy will help you attain your purpose.

Understand the different massage therapy types

As you define your health goals, your next step is to understand the various types of massage to help you in selecting the one that will meet your preferences. A Swedish massage for instance will consist mostly of gliding and gentle strokes that aim to promote general wellness and relaxation to the body. This type of massage is best suited for someone who wants to experience a soothing effect on a sore muscle. For chronic pain in the body, a deep tissue massage is perfect as it targets to relieve deeper tissues that are strained and tensed.

Drink plenty of water after a massage

During the massage, the body usually perspires and it needs more water in order to help it eliminate the toxins that were released from the body caused by the increased circulation as a result of the therapeutic response of the body to a massage. Water helps the kidney to become more effective in flushing out the body toxins and other waste products too. By drinking water after a massage, you replenish the liquid lost from the body and it further complements in making the body more effective in eliminating toxins.

Hire a professional massage therapist

You can maximize the benefits of enjoying a great and pleasurable experience of a massage treatment when it is performed by a professional massage therapist. Professional therapists are skilled because they receive the proper training and education in massage therapy. You will feel more confident and safe when the massage therapy is performed by someone with the proper training and can perform accurately the proper strokes and manipulations for more efficient therapeutic effects of a massage.

Take a nap

A nap is the perfect way of complementing the therapeutic effects of a massage to your body. While the massage brings your body and energy in harmony, a nap will further re-enforce its effect of recharging your body to make it more rejuvenated. Some experts recommend that a thirty minute nap will suffice. However, giving your body a longer time to sleep is the best way of maximizing your massage experience.

Keep away your gadgets and avoid other distractions

You don’t get to receive a massage every day and you might as well maximize that relaxing moment you have for the day. Avoid distractions that can keep you away from a relaxing mood and stress free condition such as your laptops, smartphones and other gadgets that can keep your mind and body off from a relaxed mode. It is best to free your day from appointments and activities and devote the day for getting a therapeutic massage while allowing your body to completely recuperate better after the long days of stressful work and activities.

If you want to pamper yourself with a relaxing massage treatment, it is best to do it now! Give us a call at 205-394-5900 or visit our website at fill out a contact form and we will call you!

Benefits of Massage

Massage therapy is the best possible form of relaxation, and it improves general health. While massage is a form of relaxation, it also improves circulation as well as treats various diseases.

The human body is closely related, so the massage helps the body as a whole and no matter what massage you receive, its action is always multiply. By applying pressure a therapist expands the capillaries and lymph vessels, leading to better secretion, which restores and refreshes the skin and subcutaneous tissue, promoting regeneration, removing wrinkles. Any good therapist will consider the body as a whole and work to improve their mental and physical state of the patient or client. Regardless of the technique used, the effects of massage will be good for the skeletal system, which will reduce the stiffness and pain, especially in the joints. It will increase the elasticity of muscles.

Massage affects the nervous system. It pleasantly stimulates the nervous system by acting on the pituitary secretion of the hormone endorphin, the hormone of happiness. Massage is the oldest form of therapeutic healing. It is a therapeutic method that simultaneously provokes a feeling of comfort, relaxation and harmony of the entire body and achieves positive changes in the physical body. In addition to the physical, massage gives positive mental effects – relaxation, pleasure, unburdened, peace of mind.

Massage is an excellent form of therapy for all ages – babies, children and adults. Massage can be a primary or adjunct treatment for certain disorders / diseases, and is always useful for healthy people. It is useful in case of painful muscles ( back, neck, arms, legs ), headache, indigestion, limited joint mobility, tendonitis, muscle atrophy … Relieves rheumatic pains and circulatory problems, edema, ” heavy legs,” helps to reduce the amount of adipose tissue and cellulite.
Massage can be received at any time except when the following conditions / diseases occur:

– Increased body temperature ( running a fever )

– Inflammatory, purulent processes in the skin

– Skin burns

– Bleeding, hemophilia

– Inflammation of veins

You should inform and consult your doctor if you want to go for a massage, and you have the following symptoms:

– Cardiovascular or circulatory problems (thrombosis, varicose veins, coronary heart disease, high blood pressure, etc.)

– diabetes

– epilepsy

– malignant processes


Massage during pregnancy should be practiced very carefully and with the approval of a physician. After a doctor approves massage, pregnant woman can undergo a massage with complete confidence.

Pleasant massage is the best thing you can do for yourself if you feel exhausted or you just want a little reward. Scientists have, in fact, found that a good massage does for the body a lot more than just relaxes the muscles. Massage reduces inflammation at the molecular level and in some ways mimics the actions of painkillers. It addition it stimulates the growth of new mitochondria, the creator of energy in cells.

Easing the pain that is associated with massages probably involves the same mechanisms that are triggered by inflammatory drugs. The many benefits of massage are useful for a wider range of individual therapy especially in elderly people with muscle or bone injuries and patients with chronic illnesses

Given the pressures of modern life and increased occurrence of stress-related illnesses, massage therapy plays an important role in everyday life. Make the time for yourself and enjoy a nice foot massage for example.  It is meant to alleviate at least some tension in everyday life so you could come back again in touch with yourself and your priorities in order for your body to be in sync with your mind.

Thank Dad with a Father’s Day Massage in Birmingham AL

Father’s Day is quickly approaching, and finding a gift that truly shows how much you care about the special Dad in your life isn’t always easy. But what if you could give Dad something that would soothe him, calm him, and quite possibly improve his general health and well-being? At Widdoss Therapeutic Massage we offer convenient and affordable massages.

Dads work hard 365 days a year, and Father’s Day is a great time to show him how much you care! A massage with one of our licensed therapists is the perfect way to help the Dads in our lives relax and de-stress.

Massage therapy can be an important part of nearly anyone’s personal wellness regimen. Besides relaxing muscles and relieving stress, massage therapy offers other health benefits such as lowering blood pressure, improving flexibility and range of motion, alleviating headaches and managing pain. Massage is increasingly being used in conjunction with traditional medicine to offer a drug-free, non-invasive, and humanistic approach based on the body’s natural ability to heal itself.

Give Widdoss Therapeutic Massage a call today at 205-394-5900 to schedule an appointment for you, and while you are there, you can pick up a gift certificate for Dad.

Do you tip a Massage Therapist?

There is always a controversy about tipping in the massage field. Some therapists don’t accept tips at all…many medically-oriented massage therapists who have the attitude that “you don’t tip your doctor, so don’t tip me.” Others may be employed in spas where a tip is automatically added to the bill, or a salon, cruise ship or other environment where it’s expected.

When a client asks, we tell them we would rather have them come back more and reap the benefits of massage if it means not tipping or tipping less.

A tip is something that is given in gratitude for great service.  We want the therapists in our office to give great service to everyone, whether they tip or not, and they do.  We like the old saying, “Never expected, always appreciated,” and think it should apply to everyone who does accept gratuities.


Give Mom the Gift of Massage

What do many people consider to be the most stressful job in the world? It is…being a mom!!!

Widdoss Therapeutic Massage wants you to know that regular massage delivers numerous health benefits: increase circulation, better sleep, reduces headaches, and even protects you from getting colds.

It is the perfect Mother’s Day gift.

Mother’s Day Massage in Birmingham AL

Don’t forget….Mother’s Day is right around the corner and if you are looking for a perfect gift…we can help you with that!

Massage has long been thought of as an indulgence. While it is quite a relaxing and rejuvenating treat, we think of massage as a regular part of maintaining optimum health. If you can’t remember when your last massage was, it’s been far too long.

Read about the researched benefits of massage, and then schedule an appointment for you, Mom, or other motherly influence for Mother’s Day! Widdoss Therapeutic Massage even offers package deals to help you ensure you keep a massage on your calendar at all times while saving a bit of money.

• Generally, massage can help to reduce pain, whether it’s an isolated injury or muscle soreness after regular workouts.

Massage helps promote deeper sleep, giving you a more restorative night of rest. Who couldn’t benefit from that?

• If you suffer from high stress or anxiety, regular massage might help you to relax.

Massage can boost your immune system, keeping you healthy by protecting your body from germs that cause colds and flu.

• If you frequently battle intense headaches or even migraines, massage can reduce the pain with targeted techniques.

Massage may help ease the side effects of aggressive medical treatments. Nausea, pain and fatigue can be minimized with regular appointments.

Keep in mind, not all massages or massage therapists are created equal.

• Be sure to have an open and honest conversation with your massage therapist at the start of your appointment. This will help them to determine what areas to focus on or stay away from and help them customize your massage.

• Don’t be afraid to speak up if the pressure is too intense or too weak — our therapists are trained to tailor their techniques to your needs.

• Finally, give yourself over to the experience. Don’t feel pressure to talk throughout your massage. Just relax, unwind and reset.

Now…give us a call 205-394-5900 to schedule an appointment or visit our website, fill out a contact form and we will call you!


Book your massage appointment today!

There’s no denying a massage is calming — until you start feeling guilty for indulging in a little special treatment.

A small new study excuses us all from the guilt: Massage therapy isn’t just a way to relax, it’s also a way to alleviate muscle soreness after exercise and improve blood flow, according to the recent research.

Other benefits of massage have long been touted, but research is usually limited. Still, we think there are some pretty good reasons to book an appointment ASAP.

Massage can reduce pain.
Studies continually find that massage helps people with low back pain to feel and function better, compared to people who didn’t get a massage. “That’s good news for the eight in 10 Americans who will experience debilitating back pain at least once in their lives”, reported.

“We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga,” Dan Cherkin, Ph.D., lead author of the study, said in a press release.

It can help you sleep.

The calming treatment can also help you spend more time asleep, according to research from Miami University’s Touch Research Institute. “Massage helps people spend more time in deep sleep, the restorative stage in which your body barely moves,” the Institute’s founder Tiffany Field, Ph.D., told More magazine in 2012.

In one study of people with fibromyalgia, 30-minute massages three times a week for five weeks resulted in nearly an hour more of sleep, plus deeper sleep, she said.

Massage may ward off colds.
There’s a small body of research that suggests massages boost immune function. A 2010 study, believed to be the largest study on massage’s effects on the immune system, found that 45 minutes of Swedish massage resulted in significant changes in white blood cells and lymphocytes, which help protect the body from bugs and germs.

It could make you more alert.

At least one study has linked massage to better brainpower. In a 1996 study, a group of adults completed a series of math problems faster and with more accuracy after a 15-minute chair massage than a group of adults who were told to just sit in a chair and relax during those 15 minutes.

Massage may ease cancer treatment.
Among patients receiving care for cancer, studies have noted multiple benefits of massage, including improved relaxation, sleep and immune system function as well as decreased fatigue, pain, anxiety and nausea.

It may alleviate depression symptoms.
A 2010 review of the existing studies examining massage in people with depression found that all 17 pieces of research noted positive effects. However, the authors recommended additional research into standardizing massage as treatment and the populations who would most benefit from it.

Massage could help with headaches.

The power of touch seems to help limit headache pain. A 2002 study found that massage therapy reduced the frequency of chronic tension headaches. And in a very small 2012 study, 10 male patients with migraine headaches noted significant pain reduction after neck and upper back massage and manipulation. You may even be able to reap the benefits without seeing a professional: Start by applying gentle pressure with your fingertips to your temples, then move them in a circular motion along the hairline until they meet in the middle of your forehead, WebMD reported.

The stress reduction is scientific.
Between the dim lights, soothing music and healing touch, it’s certainly feels like stress melts away during a massage, but research suggests a very literal reduction of cortisol, a major stress hormone. Chronically high levels of cortisol can contribute to serious health issues, like high blood pressure and blood sugar, suppressed immune system function and obesity.

Ready to book an appointment?  Call Widdoss Therapeutic Massage today at 205-394-5900 and we will find a convenient time to schedule your appointment and help you get on your way to a healthier you.

Benefits of a Therapeutic Massage

In this “hurry-up-and-get-it-done” society, few of us have time to consume an eight-ounce cup of coffee before it turns cold, let alone squeeze in time for a lunch break. If we manage to survive all the other pressures and stresses in our lives, we are more than ready for a well-deserved break.

Over time, our perpetually multitasking and stressful pace of life does take its toll both emotionally and physically.  Tingling feet, aching backs, stiff necks, sore shoulders, pounding heads, even throbbing hands, wrists, and thumbs – sound familiar?  Massage offers some relief from it all.”

Massage therapy is an ancient healing art whose medical benefits were first documented in Western culture around 400 B.C. Today, massage therapy focuses on treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health.

Massages can help those weary employees permanently hunched over their PCs or Macs or glued to their smartphones to decompress internally and externally. To combat our physical woes and emotional lows, who wouldn’t welcome the physical and mental “pick-me-up” that a massage can provide?

According to research, here are six ways that massage therapy may be of benefit:

1. Helping to strengthen our immune systems

Those of us who experience higher levels of stress may also not eat or sleep well. And this may be why we’re prone to colds, flus, and other ailments.

Massage therapy can stimulate the body’s fight against infection and bacteria by triggering cells in our body designed to fight off elements that can bring on a cold, the flu, or a similar ailment.

2. Reducing stress

Do timelines and pressures in the workplace and at home or school feel like they’re often piled sky-high? If your answers are YES and YES, studies point out that massage therapy can contribute to the reduction of general stress hormones and can help to lower heart rate, cortisol (known as the “stress hormone”), and even insulin levels.

3. Helping to reduce the frequency of headaches

For those of us suffering from tension headaches brought on by stress, massage therapy can reportedly reduce headache frequency. Massage has also been shown to help those experiencing chronic headache and migraine pain by relaxing trigger points and muscle spasms and allowing the body’s muscles to loosen up.

4. Lessening the symptoms of alcohol withdrawal

If some of us tend to partake in too much of the bubbly, beer, bourbon, and other spirits, alcohol-withdrawal symptoms reportedly may be lessened by massage therapy, according to a study in The Journal of Alternative and Complementary Medicine.

5. Decreasing backaches and related types of pain

If our sacroiliac, arthritis, fibromyalgia, back pain, or other malingering annoyance happens to flare up from too much standing or sitting, those pains can be decreased by deep-tissue massage, according to a 2013 Consumer Reports readership survey.

6. Boosting self-esteem

Direct touch from massage therapy can help to promote a feeling of well-being, positivity, or clarity. It may also boost the body’s endorphins, or the hormones that support our mental health and general mood.

If massage therapy can help to strengthen our immune system, reduce stress, reduce the frequency of headaches, lessen the symptoms of alcohol withdrawal, decrease backaches, and boost self-esteem, why put it off any longer?

Widdoss Therapeutic Massage is here to help you discover and take advantage of the benefits that massage therapy can offer, and you may just begin to view your surroundings in a more positive and more relaxed new light.  Call us at 205-394-5900 to schedule your next appointment.

Benefits of Therapeutic Massage from Widdoss Therapeutic Massage

Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.

However, when posing the question, “What is massage?” it is common to hear the following replies: “Massage is such a luxury.” “Ah, massage, it is so relaxing.” “Massage is something I treat myself to on special occasions.” While all of these statements capture the idea of massage as a way to relax and to treat ourselves, none come close to touching on the essence of massage and its therapeutic benefits to body, mind and spirit.

Therapeutic benefits

Massage makes you feel and perform better. Massage has the following benefits:

  • Increases circulation;
  •  Enhances the immune system;
  •  Promotes nervous system functioning;
  •  Reduces blood pressure;
  •  Relieves pain and muscle tension;
  •  Improves mood, intellectual reasoning and job performance;
  •  Positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches.

Depending on the techniques used, massage can:

  • Stimulate the nervous system to help reduce muscle atrophy;
  •  Increase muscle tone;
  •  Stimulate the functions of the skin or an organ deep inside the body;
  •  Sedate the nervous system to help ease muscle tension, spasticity, stress-related symptoms and headaches;
  •  Boost the functioning of the immune system and maintains health when done regularly;
  •  Stimulate sluggish circulation or slow down the circulation of someone who has just run a marathon when using friction massage techniques;
  •  Allow better range of motion and support the connective tissue and muscles in becoming strong and healthy when doing simple joint movements and joint stretching.

The healing benefits of massage are important in our high-tech world because of our basic human need to be nurtured through touch. Touching and being touched is instinctual. For example, an injured animal will tend its wounds by licking or rubbing, a mother will comfort her crying child by stroking its head and patting its back, and a person with a toothache will rub and press the painful area to relieve congestion and pain.

The power of touch

The simple act of placing the hands on the body can itself encourage a person to thrive. Many studies have illustrated that without physical touch babies (human or animal) will not thrive and may not even survive. Touch also has a positive effect on caregivers. For example, mothers who regularly have a great deal of physical closeness with their babies experience postpartum depression to a far lesser degree, and elderly caregivers feel a decrease in stress, anxiety and depression when they touch and are touched.

Academic evidence

A landmark study conducted on rhesus monkeys by Harry Harlow in the 1950s noted that monkeys separated from their mothers soon after birth showed a greater need for tactile comfort than for eating. Since then, many studies have illustrated how touch and massage can assist infants, especially babies born prematurely, to survive, gain weight and thrive. It has also been shown that the caregivers who massaged the infants benefited as well.

Types of massage

Today there are a myriad of bodywork modalities including: Swedish massage; trigger point therapy; connective tissue release; myofascial release; shiatsu; reflexology.

Therapeutic massage

Therapeutic massage is designed to treat a specific condition, a licensed or certified professional is trained to assist with soft tissue injuries and dysfunctions, as well as support general recovery.

Be well

To feel better, relieve any discomfort, decrease stress levels, feel more relaxed and have a body that functions more efficiently, schedule regular appointments with your favorite massage therapist. Massage is not just for the rich, nor is it a treat reserved just for a special occasion. With the growing research base and the recognition of the benefits of massage in the healthcare arena, massage is a “kneaded” component of your wellness regimen.

Give us a call today to schedule your appointment, 205-394-5900, the therapists at Widdoss Therapeutic Massage are all licensed professional massage therapist.