What do many people consider to be the most stressful job in the world? It is…being a mom!!!
It is the perfect Mother’s Day gift.
What do many people consider to be the most stressful job in the world? It is…being a mom!!!
It is the perfect Mother’s Day gift.
Don’t forget….Mother’s Day is right around the corner and if you are looking for a perfect gift…we can help you with that!
Massage has long been thought of as an indulgence. While it is quite a relaxing and rejuvenating treat, we think of massage as a regular part of maintaining optimum health. If you can’t remember when your last massage was, it’s been far too long.
Read about the researched benefits of massage, and then schedule an appointment for you, Mom, or other motherly influence for Mother’s Day! Widdoss Therapeutic Massage even offers package deals to help you ensure you keep a massage on your calendar at all times while saving a bit of money.
• Generally, massage can help to reduce pain, whether it’s an isolated injury or muscle soreness after regular workouts.
• Massage helps promote deeper sleep, giving you a more restorative night of rest. Who couldn’t benefit from that?
• If you suffer from high stress or anxiety, regular massage might help you to relax.
• Massage can boost your immune system, keeping you healthy by protecting your body from germs that cause colds and flu.
• If you frequently battle intense headaches or even migraines, massage can reduce the pain with targeted techniques.
• Massage may help ease the side effects of aggressive medical treatments. Nausea, pain and fatigue can be minimized with regular appointments.
Keep in mind, not all massages or massage therapists are created equal.
• Be sure to have an open and honest conversation with your massage therapist at the start of your appointment. This will help them to determine what areas to focus on or stay away from and help them customize your massage.
• Don’t be afraid to speak up if the pressure is too intense or too weak — our therapists are trained to tailor their techniques to your needs.
• Finally, give yourself over to the experience. Don’t feel pressure to talk throughout your massage. Just relax, unwind and reset.
Now…give us a call 205-394-5900 to schedule an appointment or visit our website, fill out a contact form and we will call you!
There’s no denying a massage is calming — until you start feeling guilty for indulging in a little special treatment.
A small new study excuses us all from the guilt: Massage therapy isn’t just a way to relax, it’s also a way to alleviate muscle soreness after exercise and improve blood flow, according to the recent research.
Other benefits of massage have long been touted, but research is usually limited. Still, we think there are some pretty good reasons to book an appointment ASAP.
Massage can reduce pain.
Studies continually find that massage helps people with low back pain to feel and function better, compared to people who didn’t get a massage. “That’s good news for the eight in 10 Americans who will experience debilitating back pain at least once in their lives”, Time.com reported.
“We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga,” Dan Cherkin, Ph.D., lead author of the study, said in a press release.
It can help you sleep.
The calming treatment can also help you spend more time asleep, according to research from Miami University’s Touch Research Institute. “Massage helps people spend more time in deep sleep, the restorative stage in which your body barely moves,” the Institute’s founder Tiffany Field, Ph.D., told More magazine in 2012.
In one study of people with fibromyalgia, 30-minute massages three times a week for five weeks resulted in nearly an hour more of sleep, plus deeper sleep, she said.
Massage may ward off colds.
There’s a small body of research that suggests massages boost immune function. A 2010 study, believed to be the largest study on massage’s effects on the immune system, found that 45 minutes of Swedish massage resulted in significant changes in white blood cells and lymphocytes, which help protect the body from bugs and germs.
It could make you more alert.
At least one study has linked massage to better brainpower. In a 1996 study, a group of adults completed a series of math problems faster and with more accuracy after a 15-minute chair massage than a group of adults who were told to just sit in a chair and relax during those 15 minutes.
Massage may ease cancer treatment.
Among patients receiving care for cancer, studies have noted multiple benefits of massage, including improved relaxation, sleep and immune system function as well as decreased fatigue, pain, anxiety and nausea.
It may alleviate depression symptoms.
A 2010 review of the existing studies examining massage in people with depression found that all 17 pieces of research noted positive effects. However, the authors recommended additional research into standardizing massage as treatment and the populations who would most benefit from it.
Massage could help with headaches.
The power of touch seems to help limit headache pain. A 2002 study found that massage therapy reduced the frequency of chronic tension headaches. And in a very small 2012 study, 10 male patients with migraine headaches noted significant pain reduction after neck and upper back massage and manipulation. You may even be able to reap the benefits without seeing a professional: Start by applying gentle pressure with your fingertips to your temples, then move them in a circular motion along the hairline until they meet in the middle of your forehead, WebMD reported.
The stress reduction is scientific.
Between the dim lights, soothing music and healing touch, it’s certainly feels like stress melts away during a massage, but research suggests a very literal reduction of cortisol, a major stress hormone. Chronically high levels of cortisol can contribute to serious health issues, like high blood pressure and blood sugar, suppressed immune system function and obesity.
Ready to book an appointment? Call Widdoss Therapeutic Massage today at 205-394-5900 and we will find a convenient time to schedule your appointment and help you get on your way to a healthier you.
In this “hurry-up-and-get-it-done” society, few of us have time to consume an eight-ounce cup of coffee before it turns cold, let alone squeeze in time for a lunch break. If we manage to survive all the other pressures and stresses in our lives, we are more than ready for a well-deserved break.
Over time, our perpetually multitasking and stressful pace of life does take its toll both emotionally and physically. Tingling feet, aching backs, stiff necks, sore shoulders, pounding heads, even throbbing hands, wrists, and thumbs – sound familiar? Massage offers some relief from it all.”
Massage therapy is an ancient healing art whose medical benefits were first documented in Western culture around 400 B.C. Today, massage therapy focuses on treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health.
Massages can help those weary employees permanently hunched over their PCs or Macs or glued to their smartphones to decompress internally and externally. To combat our physical woes and emotional lows, who wouldn’t welcome the physical and mental “pick-me-up” that a massage can provide?
According to research, here are six ways that massage therapy may be of benefit:
1. Helping to strengthen our immune systems
Those of us who experience higher levels of stress may also not eat or sleep well. And this may be why we’re prone to colds, flus, and other ailments.
Massage therapy can stimulate the body’s fight against infection and bacteria by triggering cells in our body designed to fight off elements that can bring on a cold, the flu, or a similar ailment.
2. Reducing stress
Do timelines and pressures in the workplace and at home or school feel like they’re often piled sky-high? If your answers are YES and YES, studies point out that massage therapy can contribute to the reduction of general stress hormones and can help to lower heart rate, cortisol (known as the “stress hormone”), and even insulin levels.
3. Helping to reduce the frequency of headaches
For those of us suffering from tension headaches brought on by stress, massage therapy can reportedly reduce headache frequency. Massage has also been shown to help those experiencing chronic headache and migraine pain by relaxing trigger points and muscle spasms and allowing the body’s muscles to loosen up.
4. Lessening the symptoms of alcohol withdrawal
If some of us tend to partake in too much of the bubbly, beer, bourbon, and other spirits, alcohol-withdrawal symptoms reportedly may be lessened by massage therapy, according to a study in The Journal of Alternative and Complementary Medicine.
5. Decreasing backaches and related types of pain
If our sacroiliac, arthritis, fibromyalgia, back pain, or other malingering annoyance happens to flare up from too much standing or sitting, those pains can be decreased by deep-tissue massage, according to a 2013 Consumer Reports readership survey.
6. Boosting self-esteem
Direct touch from massage therapy can help to promote a feeling of well-being, positivity, or clarity. It may also boost the body’s endorphins, or the hormones that support our mental health and general mood.
If massage therapy can help to strengthen our immune system, reduce stress, reduce the frequency of headaches, lessen the symptoms of alcohol withdrawal, decrease backaches, and boost self-esteem, why put it off any longer?
Widdoss Therapeutic Massage is here to help you discover and take advantage of the benefits that massage therapy can offer, and you may just begin to view your surroundings in a more positive and more relaxed new light. Call us at 205-394-5900 to schedule your next appointment.
Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.
However, when posing the question, “What is massage?” it is common to hear the following replies: “Massage is such a luxury.” “Ah, massage, it is so relaxing.” “Massage is something I treat myself to on special occasions.” While all of these statements capture the idea of massage as a way to relax and to treat ourselves, none come close to touching on the essence of massage and its therapeutic benefits to body, mind and spirit.
Depending on the techniques used, massage can:
The healing benefits of massage are important in our high-tech world because of our basic human need to be nurtured through touch. Touching and being touched is instinctual. For example, an injured animal will tend its wounds by licking or rubbing, a mother will comfort her crying child by stroking its head and patting its back, and a person with a toothache will rub and press the painful area to relieve congestion and pain.
The power of touch
The simple act of placing the hands on the body can itself encourage a person to thrive. Many studies have illustrated that without physical touch babies (human or animal) will not thrive and may not even survive. Touch also has a positive effect on caregivers. For example, mothers who regularly have a great deal of physical closeness with their babies experience postpartum depression to a far lesser degree, and elderly caregivers feel a decrease in stress, anxiety and depression when they touch and are touched.
A landmark study conducted on rhesus monkeys by Harry Harlow in the 1950s noted that monkeys separated from their mothers soon after birth showed a greater need for tactile comfort than for eating. Since then, many studies have illustrated how touch and massage can assist infants, especially babies born prematurely, to survive, gain weight and thrive. It has also been shown that the caregivers who massaged the infants benefited as well.
Types of massage
Today there are a myriad of bodywork modalities including: Swedish massage; trigger point therapy; connective tissue release; myofascial release; shiatsu; reflexology.
Therapeutic massage is designed to treat a specific condition, a licensed or certified professional is trained to assist with soft tissue injuries and dysfunctions, as well as support general recovery.
To feel better, relieve any discomfort, decrease stress levels, feel more relaxed and have a body that functions more efficiently, schedule regular appointments with your favorite massage therapist. Massage is not just for the rich, nor is it a treat reserved just for a special occasion. With the growing research base and the recognition of the benefits of massage in the healthcare arena, massage is a “kneaded” component of your wellness regimen.
We frequently get asked -What exactly are the benefits of receiving massage or bodywork treatments?
Massage has many benefits and here is our response with the most common reason below:
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Widdoss Therapeutic Massage located in Hoover, AL and is here to assist with your therapeutic massage needs – give us a call at 205-394-5900 or visit our website at wtmmassage.com or hoovermassage.com to learn more about us, our specials, and to schedule your appointment.