Don’t mask the pain, fix it with massage!

Health issues affect all of us and most people would rather pop a pill or try to forget about it until it strikes again. Massage might not be the first thing to come to your mind as a way to deal with the pain or illness, but the fact is that a majority of medicines do not deal with the root cause of a health problem but rather masks the problem. This is where the benefit of massage therapy can be helpful in fixing the problem rather than covering the symptoms.

Massage can offer multiple benefits that are good for you both mentally and physically. A therapeutic massage offers more than the typical feel good factor, and when done by an experienced massage therapist the results are incredible.

Below are some of the many reasons quoted from different internet websites and are some amazing motives as to why you should come for a therapeutic massage in Hoover AL, from Widdoss Therapeutic Massage.

#1. Helps you lose weight and look good

Massages can help you lose some weight and look good. The soft, gentle strokes by a massage therapist enable the lymphatic system to release toxins from the body, the release of toxins has a firming effect on your body.

Massages helps to increase blood flow in the body, and some specific ones can even help to breathe life into your dull complexion and lackluster hair. Massages are known to be great for those who are looking for ways to tighten their loose skin after weight loss. Keeping in mind, you have to follow a healthy lifestyle too.

#2. Reduces chronic pain

Lots of people complain about shoulder, neck and back aches. Regardless if it is chronic pain due to some illness, incorrect body postures, or cramps from strenuous exercise, a good massage can help ease and release the tight muscles.

Massages bring relief through muscle relaxation, applied pressure and improved circulation. Talking about this, researcher Dan Cherkin, Ph.D., says, “We found that the benefits of a massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga.”

#3. Helps relieve depression and stress

It is believed that a good massage can help to relieve stress, tension and anxiety which are often associated with depression. Physical touch boosts the release of happy hormones, endorphin, in the body. It also decreases the levels of cortisol, the stress hormone. When cortisol levels are high, it can disturb your system and lead to depression.

Massage therapy is a wonderful way to regulate these hormones!

#4. Promotes better sleep

The kneading and rubbing of muscles helps to decrease the tension in the body, thus providing relaxation. Massages help in releasing serotonin and endorphins in the body, which affect your sleep positively.

Studies have shown that massage therapy helps to enhance delta waves in the brain, which are known to encourage deep sleep.

#5. Boosts immunity

A massage may be your answer to those common colds and other ailments that strike often. Researchers say that massages increase lymphocytes, a type of white blood cells that prepares your immune system to fight diseases.

A strong immune system keeps you healthy and energetic. Add to this the fact that it curbs depression and stress, giving you all the more reasons to indulge in a massage for the sake of your health.

 #6. Reduces blood pressure

Regular massages can bring about a significant change in the blood pressure readings of people who are diagnosed with hypertension. When blood pressure is lowered, it translates to lower anxiety, depression and stress, and helps stave off kidney failure, stroke and even a heart attack.

#7. Sooths headaches and PMS

Regular massages work wonders for people suffering from migraine and other kinds of headaches. And, if you are one of those who struggle with those awful pre-menstrual symptoms (PMS), this therapy is a great solution to banish them all for good.

Relaxing the muscles through an invigorating massage is a surefire way to do your body and mind a whole lot of good.

If you have never gone for a massage you don’t know what you are missing out on!

Beat the Stress at Widdoss Therapeutic Massage

Did you know that nearly everyone at some point has back pain that interferes with work and daily activities; if it lasts more than three months, it’s considered chronic. One study showed people with long-lasting low-back pain who got a one-hour Swedish or structural massage once a week for 10 weeks felt and functioned significantly better and faster than those who received standard medical care; they also used less over-the-counter anti-inflammatory drugs. Other research found massage helps with osteoarthritis of the knee pain, fibromyalgia and nerve pain, among others.

Chronic pain can be cared for and relief can be obtained through natural healing such as massage.  Give us a call today at 205-394-5900 to discuss therapy options and available appointments.  Visit our website at www.wtmmassage.com for more information about us and the professional services we provide.

New Year’s Resolution – Get More Massages!

For some, it’s become a tradition, before the ball is finished descending in Times Square and the confetti has yet to hit the floor, most of us already have made our New Year’s resolutions and possibly broken them.

But, let’s give ourselves the benefit of the doubt. Every December, as we indulge in various holiday treats, we promise ourselves that once the New Year arrives, we will take better care of our bodies, minds and spirits.

The reasons behind these resolutions vary from person to person, but invariably, they are a reaction to the differing stresses that play such a major part in our daily lives. Job stress, family issues and a host of other outside factors provide the motivation to get in shape and learn to cope. And according to a recent study, many Americans are making massage one of their top New Year’s resolutions.

Did you know that three out of four Americans (75 percent) claim their New Year’s resolution is to focus on taking better care of themselves and achieving a more complete work/life balance?  The majority of Americans believe massage is an effective way to relieve stress and a great way to relax as compared to other methods such as drinking a glass of wine or another alcoholic beverage or even exercising.

A recent study revealed that 76 percent of respondents believe relaxation is very important to health and wellness, with 73 percent of respondents rating massage as either extremely relaxing or very relaxing, compared to 51 percent who said exercise was extremely relaxing and 29 percent who opted for a glass of wine or a cocktail to relax. Sixty-eight percent of respondents agreed that regular massage therapy is an important part of overall physical health and well-being, and 52 percent said they would like to receive a massage product or service as a gift.

Widdoss Therapeutic Massage offers a variety of massage modalities including Swedish, Deep Tissue, Couple’s Massages, Prenatal massages as well as stretching.  Call us at 205-394-5900 to schedule an appointment with one of our licensed professional massage therapists or visit our website at www.wtmmassage.com fill out a contact form and we’ll call you.